Strengthen Your Mind
As Christians, we don't often take the time to work on matters of our mind, do we? I've learned that mental health is SO VERY important - and it all begins with a strong relationship with the Lord! In Fitness and the Father, we're going to dive into making our mind matter.
Move Your Body
I'm not one of those people that wants to push my body to the limit. I've discovered that JOY-FILLED movement, or movement that brings your body joy, not pain, is crucial for reducing stress and burnout! Let's learn more about this together in Fitness and the Father.
Grow in the Spirit
Above all else, our SPIRITUAL HEALTH dictates the rest of our body's health... Including our overwhelmed state! Fitness and the Father is Biblically-based, so you're going to learn about reducing the overwhelm in your life by growing in your relationship with Jesus.
“Thank you so much for this! For a while, I haven't been putting God first in my life to a point where I feel spiritually empty. I've been trying to get back into having quiet time with Jesus, but didn't really know how... I'm excited to start the journey of seeking God again!”
- Jasmine S.
"Whitney is magnetic, poised, and a natural-born leader”; “Her passion, confidence, and sweet nature are inspiring”; “Her determination, energy, devotion, and spirit… all unmatched!”
- Annelise T.
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